Monday, November 28, 2016

Instant Pot pressure cookers on deep sale today

I've written twice before about the Instant Pot, an electronic pressure cooker that helps make healthy food in a time-efficient manner (1, 2).  At some point, I'll write another review of my Instant Pot, but the gist is that it still works flawlessly and looks sharp after more than four years of frequent use.  Here are a few of the reasons why I like it so much:
  • It increases my efficiency in the kitchen, especially with beans, beets, artichokes, and bone broth.  It's automatic, so you can do something else while it works.
  • It's durable.  The inner pot is stainless steel without a nonstick liner, and the gaskets are silicone.  The whole thing has a solid, quality feel.
  • It replaces multiple bulky kitchen items.  It isn't just a pressure cooker, but also a steamer, slow cooker, and rice maker.  The latest version is also a yogurt maker.
Today only, Amazon is offering the Instant Pot on deep discount.  If you're considering getting one, today is the day.  The older version (LUX50) is only $49, and the newer version (DUO60) is only $69.  That's an incredible value for what this thing does.  

If you purchase through the following links, you'll be benefiting my work at no additional cost to yourself:

Wednesday, November 23, 2016

This is your brain on pumpkin pie

Image credit: Evan Amos
Thanksgiving is a special time in the United States when we gather our loved ones and celebrate the abundance of fall with a rich palette of traditional foods.  Yet a new study suggests that the 6-week holiday period that spans Thanksgiving, Christmas, and New Year’s Eve accounts for most of our country’s weight problem (1).  Understanding this fact, and why it happens, gives us powerful insights into why we gain weight, and what to do about it.

Elina Helander, a postdoctoral researcher at Tampere University of Technology in Finland, and her colleagues set out to answer a simple question: how does a person’s body weight change over the course of the year?  To find out, they used internet-connected scales to collect daily body weight data from nearly 3,000 volunteers in the United States, Germany, and Japan.  After crunching the data, a striking pattern emerged: no matter what you celebrate, at any time of year, the holidays are likely to be your period of greatest weight gain.